Holistic nutritionist, boy mom & truth seeker; passionate about functional nutrition, non-toxic living and optimizing wellness

FOLLOW ALONG

I help women & children step into their most vibrant life by optimizing their health

We can only truly show up for others—especially our children—when we first take care of ourselves. As a mother of two boys, I’m deeply passionate about women’s health during every phase of life, particularly the transformative stages of preconception, pregnancy, and postpartum. Whether you’re preparing to conceive or simply seeking to restore balance, energy, and inner vitality, my goal is to guide and empower you with the tools and knowledge you need to thrive.

My work also extends to supporting mothers in navigating their children’s health journeys. Through my own experience in motherhood—and my son’s path with nonverbal communication and Autism—I’ve developed a deep understanding of how complex and unique each child’s story can be. I’m committed to helping families navigate the contributing factors behind their child’s challenges through a functional medicine lens, incorporating advanced lab testing, targeted nutrition, supplementation, and holistic therapies.

My Brands

  • Core Formulas

    Core Formulas curates high quality supplements for everyday wellness. My business partner, Emily Morrow and I, founded our supplement line in 2021 out of a need for simple, clean & targeted solutions that didn't exist on the market and also went beyond industry testing and clean standards.

A clean protein powder with no stevia or monk fruit

SHOP DAILY PROTEIN