Pumpkin Protein Waffles
INGREDIENTS: 1 cup organic canned pumpkin. 6 tbls Ottos Cassava Flour 4 Vital Farms eggs. 1 Tbl homemade nut milk of any kind using...
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barefoodnutrition
- Jul 24, 2017
- 4 min
Probiotics. Are you getting enough?
The term PROBIOTIC comes from Greek language meaning “for life." What are probiotics anyhow? Probiotics are live bacteria and yeasts that...
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barefoodnutrition
- Jul 24, 2017
- 1 min
Nourishing Traditions Sauerkraut Recipe
INGREDIENTS: 1 Medium Cabbage, cored and shredded 1 Tablespoon Caraway Seeds 1 Tablespoon Sea Salt 4 Tablespoons whey or an additional...
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barefoodnutrition
- Jul 23, 2017
- 2 min
Paleo Cookie Skillet
Who doesn't love a warm cookie!? This Gluten Free & Grain Free dessert can be made in about 30 min and is so simple to make, I promise...
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barefoodnutrition
- Jul 20, 2017
- 1 min
Natural Electrolyte Tonic
INGREDIENTS: 1 cup pure coconut water 1 cup filtered water 1 tablespoon raw honey 1 medium sized lemon or 2 small limes. Or mix them! 1...
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barefoodnutrition
- Jul 19, 2017
- 1 min
What is Nutritional Therapy?
Hi Friends! This whole building a website on your own situation has been A LOT of work! However, I am happy to announce that I am...
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barefoodnutrition
- Jul 1, 2017
- 1 min
Sweet Potato Toast
INGREDIENTS: 1 Large Sweet Potato or technically, Yam....the yellow one :) 2 Tbls Avocado Oil Toppings! You can add avocado, eggs, almond...
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barefoodnutrition
- Jul 1, 2017
- 1 min
Cauli Rice Stir Fry
INGREDIENTS: 1 bag Cauliflower Rice (Pre Riced from Trader Joe's, Sprouts or Whole Foods) 1 package of Grass Fed Beef (Cooked separately)...
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barefoodnutrition
- Jul 1, 2017
- 2 min
Grass Fed Burger Bowl
INGREDIENTS: 1 package of Grass Fed Beef 1 Pasture Raised Egg Spices: You can use a mix of 1/4 stp of each of just what you have on hand....
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barefoodnutrition
- Jul 1, 2017
- 1 min
Bone Broth Elixir
INGREDIENTS Basic Recipe 1: Bone Broth - Heat & Enjoy! (I like EPIC or Bonafide brands) Basic Recipe 2: 1 Mug Full Bone Broth 1/2 Lemon...
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barefoodnutrition
- Jul 1, 2017
- 1 min
Whole (Eat the yolks!) Egg Scramble
INGREDIENTS 1 Tbl Ghee or Grass-Fed Butter 2 Tbl Nut or Coconut Milk (Optional) 2 Whole Pasture Raised, Hormone Free + No Antibiotics...
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barefoodnutrition
- Jun 30, 2017
- 2 min
Glowing Green Smoothie
INGREDIENTS 1/4 Slice of Avocado 1 Giant Handful of fresh organic washed and rinsed spinach 1 Tbl Cinnamon 1/2 tsp Nutmeg 1/2 Banana 1...
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barefoodnutrition
- Jun 30, 2017
- 1 min
Coconut Milk Chia Seed Pudding
INGREDIENTS 1 can of Trader Joe's Organic Coconut Milk 1/4 Tsp Vanilla Bean Paste or Vanilla Extract 1 -2 Scoops Collagen. I like Vital...
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Barefood Nutrition
- Jun 30, 2017
- 1 min
Crock Pot Shredded Chicken
INGREDIENTS: 2 Packages of Chicken Breasts, 4 total. 1/3 Cup Apple Cider Vinegar 1/3 Cup Water or Chicken/Vegetable Stock or Bone Broth 2...
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barefoodnutrition
- Oct 31, 2016
- 3 min
What is Manuka Honey?
Manuka (Man-oooh-kaahhh) honey is produced by European honey bees foraging on the manuka or tea tree (Leptospermum scoparium) which grows...
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barefoodnutrition
- Oct 30, 2016
- 2 min
Cacao SunButter Cups
INGREDIENTS Sunflower butter Cacao powder Coconut oil Raw honey Sea salt Pitted dates Vanilla bean I came up with this recipe by...
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