Pumpkin Protein Waffles
INGREDIENTS: 1 cup organic canned pumpkin. 6 tbls Ottos Cassava Flour 4 Vital Farms eggs. 1 Tbl homemade nut milk of any kind using...
Search
barefoodnutrition
- Jul 24, 2017
- 4 min
Probiotics. Are you getting enough?
The term PROBIOTIC comes from Greek language meaning “for life." What are probiotics anyhow? Probiotics are live bacteria and yeasts that...
275 views0 comments
barefoodnutrition
- Jul 24, 2017
- 1 min
Nourishing Traditions Sauerkraut Recipe
INGREDIENTS: 1 Medium Cabbage, cored and shredded 1 Tablespoon Caraway Seeds 1 Tablespoon Sea Salt 4 Tablespoons whey or an additional...
145 views0 comments
barefoodnutrition
- Jul 23, 2017
- 2 min
Paleo Cookie Skillet
Who doesn't love a warm cookie!? This Gluten Free & Grain Free dessert can be made in about 30 min and is so simple to make, I promise...
212 views0 comments
barefoodnutrition
- Jul 20, 2017
- 1 min
Natural Electrolyte Tonic
INGREDIENTS: 1 cup pure coconut water 1 cup filtered water 1 tablespoon raw honey 1 medium sized lemon or 2 small limes. Or mix them! 1...
60 views0 comments
barefoodnutrition
- Jul 19, 2017
- 1 min
What is Nutritional Therapy?
Hi Friends! This whole building a website on your own situation has been A LOT of work! However, I am happy to announce that I am...
362 views0 comments
barefoodnutrition
- Jul 1, 2017
- 1 min
Sweet Potato Toast
INGREDIENTS: 1 Large Sweet Potato or technically, Yam....the yellow one :) 2 Tbls Avocado Oil Toppings! You can add avocado, eggs, almond...
62 views0 comments
barefoodnutrition
- Jul 1, 2017
- 1 min
Cauli Rice Stir Fry
INGREDIENTS: 1 bag Cauliflower Rice (Pre Riced from Trader Joe's, Sprouts or Whole Foods) 1 package of Grass Fed Beef (Cooked separately)...
52 views0 comments
barefoodnutrition
- Jul 1, 2017
- 2 min
Grass Fed Burger Bowl
INGREDIENTS: 1 package of Grass Fed Beef 1 Pasture Raised Egg Spices: You can use a mix of 1/4 stp of each of just what you have on hand....
25 views0 comments
barefoodnutrition
- Jul 1, 2017
- 1 min
Bone Broth Elixir
INGREDIENTS Basic Recipe 1: Bone Broth - Heat & Enjoy! (I like EPIC or Bonafide brands) Basic Recipe 2: 1 Mug Full Bone Broth 1/2 Lemon...
36 views0 comments
barefoodnutrition
- Jul 1, 2017
- 1 min
Whole (Eat the yolks!) Egg Scramble
INGREDIENTS 1 Tbl Ghee or Grass-Fed Butter 2 Tbl Nut or Coconut Milk (Optional) 2 Whole Pasture Raised, Hormone Free + No Antibiotics...
13 views0 comments
barefoodnutrition
- Jun 30, 2017
- 2 min
Glowing Green Smoothie
INGREDIENTS 1/4 Slice of Avocado 1 Giant Handful of fresh organic washed and rinsed spinach 1 Tbl Cinnamon 1/2 tsp Nutmeg 1/2 Banana 1...
110 views0 comments
barefoodnutrition
- Jun 30, 2017
- 1 min
Coconut Milk Chia Seed Pudding
INGREDIENTS 1 can of Trader Joe's Organic Coconut Milk 1/4 Tsp Vanilla Bean Paste or Vanilla Extract 1 -2 Scoops Collagen. I like Vital...
71 views0 comments
Barefood Nutrition
- Jun 30, 2017
- 1 min
Crock Pot Shredded Chicken
INGREDIENTS: 2 Packages of Chicken Breasts, 4 total. 1/3 Cup Apple Cider Vinegar 1/3 Cup Water or Chicken/Vegetable Stock or Bone Broth 2...
95 views0 comments
barefoodnutrition
- Oct 31, 2016
- 3 min
What is Manuka Honey?
Manuka (Man-oooh-kaahhh) honey is produced by European honey bees foraging on the manuka or tea tree (Leptospermum scoparium) which grows...
98 views0 comments
barefoodnutrition
- Oct 30, 2016
- 2 min
Cacao SunButter Cups
INGREDIENTS Sunflower butter Cacao powder Coconut oil Raw honey Sea salt Pitted dates Vanilla bean I came up with this recipe by...
22 views0 comments