Holistic nutritionist, boy mama & truth seeker ; passionate about functional nutrition, non-toxic living and optimizing wellness

I help women step into their most vibrant life by optimizing their health

We cannot show up for others and most importantly our children, if we can’t show up for ourselves first. Having 2 boys of my own, I am passionate about women’s health, especially during the critical times of preconception, pregnancy and the postpartum years. Whether you are looking to conceive, or simply want to optimize your feminine energy & inner vibrancy, my goal is to lend my expertise to help you thrive.

My Brands

  • Root Cause Formula

    Root Cause Formula is a women’s focused program designed to support women on a roadmap to optimal health and healing. We use lab testing & supplement protocols + detox therapies and mindset to create balance in the body while removing toxic roadblocks. This is currently where I am seeing 1:1 clients. We do not have another group scheduled at this time, but are launching a membership program in the spring! Subscribe to my email list or visit www.rootcauseformula.com for more information.

  • Core Formulas

    Core Formulas curates high quality supplements for everyday wellness. My business partner, Emily Morrow and I, founded our supplement line in 2021 out of a need for simple, clean & targeted solutions that didn't exist on the market and also went beyond industry testing and clean standards.