Barefood Nutrition Recipes Meal Prep Guide Virago

Your recipe for success in the kitchen. . .

THE ultimate resource to healthy cooking

A few of my favorite recipes....be sure to check out my Instagram page for more healthy recipes!

~~MEAL PREP GUIDE~~

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What's Inside?

How to save time, money and your sanity when it comes to weeknight meals
How to effectively grocery shop and cook in bulk
Dietary guidelines on how to start eating cleaner and eliminating inflammatory foods
Guide to choosing quality products and foods
Which oils, fats and ingredients to cook with and what to avoid
How to shop organic on a budget
Tips for proper digestion
11 versatile recipes that can be used for breakfast, lunch and dinner
All recipes are based on a real, whole food diet removing Gluten and most grains + dairy
My go-to brands, products and favorite ingredients
A look into identifying food sensitivities and chronic conditions
Printable Grocery List for easy shopping

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Paleo Salted Almond Butter Cookies

Serving Size: Makes about 12-16 Cookies INGREDIENTS: 1 Cup Almond Butter (I used Creamy, unsalted) 3/4 Cup Coconut Sugar ( I used the...

Raw Brownie Bites

Serving Size: Makes about 10-15 Balls INGREDIENTS: 1 1/2 Cup Raw Walnuts 1 Cup Pitted Dates 1/4 Cup Cacao Powder 1 Tbl Water 1/4 tsp Pink...

Green Tahini Herb Dip

INGREDIENTS: 1 cup Tahini 1 cup fresh chopped Parsley 2 Tbl Fresh Dill 1/2 Cup Lemon Juice + Zest 1/4 Cup Olive Oil 3 Scallions Salt and...

Spicy Turkey Sausage Meatballs

INGREDIENTS: Serving Size: About 16 Small Meatballs 1 Package of Organic Ground Turkey 2 Grass Fed Beef Andouille Sausages or any Spicy...

ZOatmeal

INGREDIENTS: 1 large Cup of shredded Zucchini 3 Tbl Gluten Free Oats or 1/4 Cup Cauliflower Rice for the grain-free option 1/4 cup...

Paleo GREEN Bread

Ingredients: 1 Tbl Apple Cider Vinegar 1 tsp Baking Soda 3 eggs 1/2 cup Tahini 1/2 Sunflower Butter 1/2 cup cooked quinoa 2 scoops...

Lemon Cashew Coconut Balls

INGREDIENTS: 1 Cup Dry Roasted Cashews 1 Cup Pitted Dates 1 Cup Shredded Unsweetened Coconut 1 Organic Lemon (Zest + Juice) 1/4 tsp Pink...

Coconut Cacao Peppermint Patties

INGREDIENTS: 1 Cup Coconut Butter (you will end up melting) 2 tsp Peppermint Extract or 1 Drop Essential Oil 1/2 Cup Raw Cacao Powder 1/2...

Walnut Basil Pesto

INGREDIENTS: 1 Giant Handful Fresh Organic Basil 1 Cup Raw Walnuts 1/4 Cup Cold Pressed Virgin Olive Oil 1/4 tsp Pink Sea Salt 1/2...

"Barefood" Coffee: Buttered Protein Latte

INGREDIENTS: 3/4 Mug Full of Coffee Or 2 shots of Espresso in 3/4 Mug of Hot Water 1/2 tsp of Ghee (I like Fourth&Heart: Vanilla) Or 1...

Just because you eat healthy...

doesn't mean that you are healthy. Every cell that makes up every tissue, that makes up every organ, depends on the body’s Digestive...

Paleo Salmon "Fettuccine"

INGREDIENTS: Wild Caught Salmon 1-2 Tbl Primal Kitchen Foods Honey Mustard Dressing (You can sub another marinate or make your own with...

Chicken & Beef Burgers

INGREDIENTS: 1 package of no anti-biotics, no hormones, ground chicken 1 package of 100% grass fed beef 1 tbl Dijon mustard 1 tbl...

3 Recipe Baked Salmon

Salmon Recipe #1: Honey Mustard INGREDIENTS: Wild Caught Fresh or Frozen Salmon 1 Tbl Primal Kitchen Honey Mustard Dressing (to cook the...

Veggie Chicken Stoup

INGREDIENTS: Crock Pot 2 organic chicken breasts (frozen or thawed) 1/2 cup quinoa (uncooked) 1/2 a bag or about 6 organic carrots peeled...

Breakfast BOWLS

INGREDIENTS: Eggs Roasted and smashed sweet potatoes Avocado Everything But The Bagel Seasoning from Trader Joe's Jicama Protein...

Why everyone should be using Collagen

What is Collagen? Collagen is the most abundant protein in the body. It’s found in muscles, bones, skin, blood vessels, digestive system...

Homemade Cashew Milk

INGREDIENTS: 1 Cup Cashews - Soaked overnight with purified, clean water 1 tsp Cinnamon 1/4 tsp Vanilla Extract 3 Cups of clean water...

Spinach + Avocado Smoothie

INGREDIENTS: 1/2 zucchini. Handful spinach 1/4 Avocado. 1/2 banana. 1 scoop collagen Further Food (code: barefood10 at checkout) 1...

Mango Coconut Chia Seed Pudding

INGREDIENTS: 1 can of Trader Joe's canned full fat coconut milk 2 cups of water 1/2 cup fresh or defrosted mangos 1 scoop collagen I...

Pumpkin Protein Waffles

INGREDIENTS: 1 cup organic canned pumpkin. 6 tbls Ottos Cassava Flour 4 Vital Farms eggs. 1 Tbl homemade nut milk of any kind using...

Probiotics. Are you getting enough?

The term PROBIOTIC comes from Greek language meaning “for life." What are probiotics anyhow? Probiotics are live bacteria and yeasts that...

Nourishing Traditions Sauerkraut Recipe

INGREDIENTS: 1 Medium Cabbage, cored and shredded 1 Tablespoon Caraway Seeds 1 Tablespoon Sea Salt 4 Tablespoons whey or an additional...

Paleo Cookie Skillet

Who doesn't love a warm cookie!? This Gluten Free & Grain Free dessert can be made in about 30 min and is so simple to make, I promise...

Natural Electrolyte Tonic

INGREDIENTS: 1 cup pure coconut water 1 cup filtered water 1 tablespoon raw honey 1 medium sized lemon or 2 small limes. Or mix them! 1...

What is Nutritional Therapy?

Hi Friends! This whole building a website on your own situation has been A LOT of work! However, I am happy to announce that I am...

Sweet Potato Toast

INGREDIENTS: 1 Large Sweet Potato or technically, Yam....the yellow one :) 2 Tbls Avocado Oil Toppings! You can add avocado, eggs, almond...

Cauli Rice Stir Fry

INGREDIENTS: 1 bag Cauliflower Rice (Pre Riced from Trader Joe's, Sprouts or Whole Foods) 1 package of Grass Fed Beef (Cooked separately)...

Grass Fed Burger Bowl

INGREDIENTS: 1 package of Grass Fed Beef 1 Pasture Raised Egg Spices: You can use a mix of 1/4 stp of each of just what you have on hand....

Bone Broth Elixir

INGREDIENTS Basic Recipe 1: Bone Broth - Heat & Enjoy! (I like EPIC or Bonafide brands) Basic Recipe 2: 1 Mug Full Bone Broth 1/2 Lemon...

Whole (Eat the yolks!) Egg Scramble

INGREDIENTS 1 Tbl Ghee or Grass-Fed Butter 2 Tbl Nut or Coconut Milk (Optional) 2 Whole Pasture Raised, Hormone Free + No Antibiotics...

Glowing Green Smoothie

INGREDIENTS 1/4 Slice of Avocado 1 Giant Handful of fresh organic washed and rinsed spinach 1 Tbl Cinnamon 1/2 tsp Nutmeg 1/2 Banana 1...

Coconut Milk Chia Seed Pudding

INGREDIENTS 1 can of Trader Joe's Organic Coconut Milk 1/4 Tsp Vanilla Bean Paste or Vanilla Extract 1 -2 Scoops Collagen. I like Vital...

Crock Pot Shredded Chicken

INGREDIENTS: 2 Packages of Chicken Breasts, 4 total. 1/3 Cup Apple Cider Vinegar 1/3 Cup Water or Chicken/Vegetable Stock or Bone Broth 2...

What is Manuka Honey?

Manuka (Man-oooh-kaahhh) honey is produced by European honey bees foraging on the manuka or tea tree (Leptospermum scoparium) which grows...

Cacao SunButter Cups

INGREDIENTS Sunflower butter Cacao powder Coconut oil Raw honey Sea salt Pitted dates Vanilla bean I came up with this recipe by...

Your recipe for success in the kitchen. . .

​

THE ultimate resource to healthy cooking

A few of my favorite recipes....be sure to check out my Instagram page for more healthy recipes!

What's Inside?

​

How to save time, money and your sanity when it comes to weeknight meals

How to effectively grocery shop and cook in bulk

Dietary guidelines on how to start eating cleaner and eliminating inflammatory foods

Guide to choosing quality products and foods

Which oils, fats and ingredients to cook with and what to avoid

How to shop organic on a budget

Tips for proper digestion

11 versatile recipes that can be used for breakfast, lunch and dinner

All recipes are based on a real, whole food diet removing Gluten and most grains + dairy

My go-to brands, products and favorite ingredients

A look into identifying food sensitivities and chronic conditions

Printable Grocery List for easy shopping