1 tsp Grass Fed Butter (I like Kerrigold or VitalFarms)
1/2 Scoop of Collagen (I like Further Food. Use Code: Barefood10 for discount)
1/4 cup Homemade Cashew or Macadamia Nut Milk
Choose either a full mug of coffee or espresso + hot water combo and prep those. Add to a blender. Next in the blender add your butter, collagen and milk of choice. Blend for about 30 sec or until frothy.
Pour and Enjoy!
WHY BUTTER IN CAFFEINE?
Adding a healthy saturated fat like butter or ghee slows the absorption of the caffeine and has a longer lasting energy effect on your body, decreasing the spike in cortisol and the crash that comes after. By adding fat this early on in your morning routine, your body also switches to start producing keytones which uses fat burning for energy instead of carbohydrates.
What else? Butter and Ghee.....
help manage inflammation
help promote a balance of omega 3 & 6.
contain CLA, only found in animal products, also helps regulate blood sugar and healthy weight. *contains butyrate for colon health.
aid in detox by supporting the gallbladder to release bile.
support healthy liver function.
promote recovery and lasting sustained energy, curbing sugar cravings.